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Tuesday, August 27 • 11:45am - 2:00pm
Self-Care for Success ~ Success in any area of life starts with one small action repeated daily. FILLING

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Have you ever wanted to improve an area of your health and well-being or that of your students but didn’t know where to start? In this interactive talk, you will start off doing an assessment to help put your level of self-care into perspective. You will also learn my simple and practical, 5 Pillars to Self-Care for Success that I encourage you to implement in life and your classroom. This stuff is not just for the adults! The primary goal of this workshop is that everyone walks away with tangible, realistic and easily implementable tools that will positively impact your life, and that of the students you teach. I will show you 30 ways you can keep kids moving and engaged that will help support their success. I will touch on each of the following five areas of health as they relate to self-care that will inspire you to take action, today. Come ready to move your body, use your mind and nurture your soul! 5 Pillars of Self-Care for Success: *Sleep, Rest & Recovery *Exercise & Movement *Nourishing Your Whole Body *Mental Well-Being & Self-Awareness *Connection & Disconnection

Target Audience: Elementary & High School Educators

avatar for Kristy Ware

Kristy Ware

Kristy Ware is a speaker, author, facilitator and health & wellness coach. She motivates and inspires educators and businesses with personal growth and development. She believes that we must be the change we wish to see in the world, and in order to best support future generations... Read More →

Tuesday August 27, 2019 11:45am - 2:00pm PDT
KSS Rm. 227