Kristy Ware is a Holistic Health Coach, Speaker, Educator, and the Author of Synergize Your Health - The 6 Elements for Greater Vitality and Joy. She inspires individuals and organizations with personal growth and development. Kristy coaches, educates, and lives her life according to her 6 elements of health: rest, movement, connection, nutrition, mindfulness & self-love. She knows that in order for lasting change to occur, small consistent steps are key.   

Kristy has been featured on many stages and virtual platforms where she weaves together stories, science and strategies that make taking action toward your goals and desires, simple and effective. Kristy's personality is authentic and real and her energy and enthusiasm are contagious. She lives in Vernon BC with her wife and son.